{"id":309,"date":"2022-02-27T19:47:35","date_gmt":"2022-02-27T18:47:35","guid":{"rendered":"https:\/\/lille-podologue.com\/?page_id=309"},"modified":"2024-07-02T15:45:04","modified_gmt":"2024-07-02T13:45:04","slug":"syndrome-de-lessuie-glace","status":"publish","type":"page","link":"https:\/\/lille-podologue.com\/index.php\/syndrome-de-lessuie-glace\/","title":{"rendered":"Syndrome de l&rsquo;essuie-glace: Tenseur du Fascia Lata (TFL)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"309\" class=\"elementor elementor-309\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ce877 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ce877\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1b6d21\" data-id=\"c1b6d21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d37d969 elementor-widget elementor-widget-spacer\" data-id=\"d37d969\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d4ee32a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3d4ee32a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-71ad921a\" data-id=\"71ad921a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-732af034\" data-id=\"732af034\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344f7daa elementor-widget elementor-widget-heading\" data-id=\"344f7daa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/lille-podologue.com\/\">CENTRE VAUBAN LILLE<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3efc5ca6\" data-id=\"3efc5ca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14cdbed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14cdbed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84ac87a\" data-id=\"84ac87a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-049c7f1 elementor-widget elementor-widget-spacer\" data-id=\"049c7f1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcc1f70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcc1f70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b98bc60\" data-id=\"b98bc60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3233e1 elementor-widget elementor-widget-heading\" data-id=\"b3233e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Syndrome de l'essuie-glace<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d825f8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d825f8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6321ba\" data-id=\"f6321ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-167f174 elementor-widget elementor-widget-text-editor\" data-id=\"167f174\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"p1\"><span class=\"s1\">Le syndrome de l\u2019essuie-glace est caract\u00e9ris\u00e9 par une douleur sur la face externe du genou, r\u00e9guli\u00e8rement chez le coureur ou le cycliste. Ces sports impliquent un mouvement articulaire r\u00e9p\u00e9titif, c\u2019est-\u00e0-dire qu\u2019un mauvais positionnement du genou lors de la pratique sportive va entra\u00eener un frottement entre la bandelette ilio-tibiale (ou tenseur du fascia lata) et la pro\u00e9minence osseuse. Cette inflammation peut amener une douleur vive, poussant m\u00eame certains patients \u00e0 stopper leur s\u00e9ance d\u2019entra\u00eenement. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Votre podologue sera capable de d\u00e9terminer si cette douleur provient d\u2019un d\u00e9ficit musculaire, d\u2019une instabilit\u00e9 de la cheville (ou du genou), d\u2019une mauvaise foul\u00e9e ou d\u2019un choix inadapt\u00e9 de chaussures de course. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Vos semelles peuvent permettre de soulager l\u2019inflammation, \u00e9videmment nous vous conseillons de vous rapprocher de votre kin\u00e9sith\u00e9rapeute qui vous accompagnera dans votre r\u00e9\u00e9ducation mais certains exercices pourront vous aider \u00e0 d\u00e9tendre le tenseur du fascia lata et stabiliser le genou. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee26559 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ee26559\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d515a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d515a1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72ea21a\" data-id=\"72ea21a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daf3539 elementor-widget elementor-widget-heading\" data-id=\"daf3539\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercice pour diminuer les tensions musculaires:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b76b8f elementor-widget elementor-widget-image\" data-id=\"1b76b8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-7-1024x682.jpg\" class=\"attachment-large size-large wp-image-312\" alt=\"Trigger point\" loading=\"lazy\" srcset=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-7-1024x682.jpg 1024w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-7-300x200.jpg 300w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-7-768x512.jpg 768w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-7-1536x1024.jpg 1536w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-7.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b9f4b elementor-widget elementor-widget-text-editor\" data-id=\"21b9f4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Dans cette position, le genou est pli\u00e9 \u00e0 90\u00b0 avec une balle de massage ou une balle de tennis positionn\u00e9e sur la zone la plus tendue de la face externe de votre cuisse.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Appliquez une pression suffisante, sans provoquer de douleur et r\u00e9alisez des mouvements lents dans plusieurs directions, vous devez sentir un rel\u00e2chement au fur et \u00e0 mesure de l\u2019exercice.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a13bf1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a13bf1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26a3d99\" data-id=\"26a3d99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c86eba5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c86eba5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e40a99 elementor-widget elementor-widget-heading\" data-id=\"4e40a99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 x 60 secondes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f669877 elementor-widget elementor-widget-text-editor\" data-id=\"f669877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>( En alternant droite et gauche )<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3655b0a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3655b0a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b75a3 elementor-widget elementor-widget-image\" data-id=\"e7b75a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-14-1024x682.jpg\" class=\"attachment-large size-large wp-image-314\" alt=\"Rouleau de massage\" loading=\"lazy\" srcset=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-14-1024x682.jpg 1024w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-14-300x200.jpg 300w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-14-768x512.jpg 768w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-14-1536x1024.jpg 1536w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-14.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5292ff elementor-widget elementor-widget-text-editor\" data-id=\"d5292ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Dans cette position, le rouleau de massage est positionn\u00e9 sous la face externe de votre cuisse.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Appliquez une pression suffisante. Effectuez un roulement lent et r\u00e9gulier, en d\u00e9marrant 5 cm au-dessus du genou vers le bas de la hanche. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c5da11e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5da11e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9bf7442\" data-id=\"9bf7442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd776de elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fd776de\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff7473 elementor-widget elementor-widget-heading\" data-id=\"0ff7473\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 x 60 secondes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b02626 elementor-widget elementor-widget-text-editor\" data-id=\"5b02626\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>( en alternant les deux c\u00f4t\u00e9s )<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7676235 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7676235\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e3a09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e3a09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90ed461\" data-id=\"90ed461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df03f70 elementor-widget elementor-widget-heading\" data-id=\"df03f70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercice d\u2019\u00e9tirement:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c234308 elementor-widget elementor-widget-image\" data-id=\"c234308\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-38-1024x682.jpg\" class=\"attachment-large size-large wp-image-315\" alt=\"Etirement Tenseur du fascia lata\" loading=\"lazy\" srcset=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-38-1024x682.jpg 1024w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-38-300x200.jpg 300w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-38-768x512.jpg 768w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-38-1536x1024.jpg 1536w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-38.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd9791 elementor-widget elementor-widget-text-editor\" data-id=\"fdd9791\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Dans cette position, aidez-vous de votre main oppos\u00e9e pour appliquer une tension suffisante sur la bandelette ilio-tibiale. Il est important d\u2019\u00eatre rel\u00e2ch\u00e9 et de ne pas forcer.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7327945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7327945\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6167fe2\" data-id=\"6167fe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6a5cb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4c6a5cb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa8ef1 elementor-widget elementor-widget-heading\" data-id=\"caa8ef1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2 x 60 secondes <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51af39 elementor-widget elementor-widget-text-editor\" data-id=\"d51af39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>( En alternant les deux c\u00f4t\u00e9s )<\/p><p>Lorsque l\u2019\u00e9tirement n\u2019est plus suffisant, vous pouvez encha\u00eener avec la version avanc\u00e9e. Il suffit de tendre la jambe totalement, cela augmentera la tension sur la bandelette ilio-tibiale.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd33ac elementor-widget elementor-widget-image\" data-id=\"0cd33ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-44-1024x682.jpg\" class=\"attachment-large size-large wp-image-316\" alt=\"Etirement expert Tenseur du fascia lata\" loading=\"lazy\" srcset=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-44-1024x682.jpg 1024w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-44-300x200.jpg 300w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-44-768x512.jpg 768w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-44-1536x1024.jpg 1536w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-44.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa3945 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"efa3945\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e43775b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e43775b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea283bc\" data-id=\"ea283bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93d72df elementor-widget elementor-widget-heading\" data-id=\"93d72df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercices de stabilisation: Squat unilat\u00e9ral <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-349c209 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"349c209\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay_speed&quot;:500,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:100,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-67.jpg\" alt=\"Squat sur une jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-51.jpg\" alt=\"Squat sur une jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-52.jpg\" alt=\"Squat sur une jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-66.jpg\" alt=\"Squat sur une jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-52-1.jpg\" alt=\"cyclo-52\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-51-1.jpg\" alt=\"cyclo-51\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-69-1.jpg\" alt=\"cyclo-69\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-65.jpg\" alt=\"Squat sur une jambe\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 sur 9\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-69.jpg\" alt=\"cyclo-69\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-073a8ca elementor-widget elementor-widget-text-editor\" data-id=\"073a8ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Descendez en position de squat sur une seule jambe, il est tr\u00e8s important de surveiller la position du genou durant la flexion, celui-ci ne doit pas basculer vers l\u2019int\u00e9rieur. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Le mouvement doit \u00eatre lent dans la descente (environ 3 secondes) et dans la mont\u00e9e. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Remontez et effectuez \u00e0 nouveau ce mouvement mais cette fois-ci avec la jambe vers l\u2019arri\u00e8re et la pointe du pied vers le sol. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99bff5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c99bff5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc62652 elementor-widget elementor-widget-heading\" data-id=\"cc62652\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12 x 3 r\u00e9p\u00e9titions <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713c4ac elementor-widget elementor-widget-text-editor\" data-id=\"713c4ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>( En alternant les deux c\u00f4t\u00e9s )<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440cf41 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"440cf41\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afef27c elementor-widget elementor-widget-image\" data-id=\"afef27c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-82-1024x682.jpg\" class=\"attachment-large size-large wp-image-329\" alt=\"Exercice sur balance ball\" loading=\"lazy\" srcset=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-82-1024x682.jpg 1024w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-82-300x200.jpg 300w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-82-768x512.jpg 768w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-82-1536x1024.jpg 1536w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-82.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbaf174 elementor-widget elementor-widget-text-editor\" data-id=\"bbaf174\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Lorsque vous vous sentez suffisamment stable et \u00e0 l\u2019aise, vous pouvez passer \u00e0 la version avanc\u00e9e. Il est primordial d\u2019\u00eatre attentif \u00e0 la position du genou pour r\u00e9aliser ce mouvement sur coussin d\u2019\u00e9quilibre. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e882c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5e882c7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fedc6b8 elementor-widget elementor-widget-heading\" data-id=\"fedc6b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercice de renforcement musculaire:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2609029 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"2609029\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay_speed&quot;:2000,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:2000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-18.jpg\" alt=\"exercice avec \u00e9lastique\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-19.jpg\" alt=\"cyclo-19\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3025da9 elementor-widget elementor-widget-text-editor\" data-id=\"3025da9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vous \u00eates allong\u00e9 sur le c\u00f4t\u00e9, les genoux l\u00e9g\u00e8rement fl\u00e9chis et l&rsquo;\u00e9lastique positionn\u00e9 5 cm au-dessus de l\u2019articulation du genou.<\/p><p>\u00c9cartez les genoux en conservant un contact au niveau des pieds. Le reste du corps doit \u00eatre gain\u00e9, ce qui permettra un mouvement lent et contr\u00f4l\u00e9, dans l\u2019ouverture ainsi que lorsque les genoux se rapprochent.\u00a0<\/p><p class=\"p1\"><span class=\"s1\">Vous pouvez augmenter la tension de l\u2019\u00e9lastique au fur et \u00e0 mesure des s\u00e9ances. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2213520 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2213520\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5761fd6 elementor-widget elementor-widget-heading\" data-id=\"5761fd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 x 12 r\u00e9p\u00e9titions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb7fc20 elementor-widget elementor-widget-text-editor\" data-id=\"eb7fc20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>( En alternant les deux c\u00f4t\u00e9s )<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8420e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8420e5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-929da88 elementor-widget elementor-widget-text-editor\" data-id=\"929da88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cette s\u00e9ance est \u00e0 r\u00e9aliser au minimum 3 fois par semaine, dans le but de pr\u00e9venir ou de supprimer une douleur li\u00e9e au syndrome de l\u2019essuie-glace.&nbsp;<\/p>\n<p>D\u2019autres solutions sont parfois n\u00e9cessaires pour accompagner ce traitement. En effet la r\u00e9alisation de semelles orthop\u00e9diques, une modification de votre foul\u00e9e, un choix de chaussures adapt\u00e9, le suivi de votre kin\u00e9sith\u00e9rapeute, la pose de K-Tape et les huiles essentielles peuvent-\u00eatre envisageables.&nbsp;<\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 vous rapprocher de votre m\u00e9decin ou de vos professionnels de sant\u00e9 !&nbsp;<\/p>\n<p>Votre podologue, votre kin\u00e9sith\u00e9rapeute ou votre ost\u00e9opathe pourra vous aider.&nbsp;<\/p>\n<p>Bonne s\u00e9ance !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CENTRE VAUBAN LILLE Syndrome de l&rsquo;essuie-glace Le syndrome de l\u2019essuie-glace est caract\u00e9ris\u00e9 par une douleur sur la face externe du genou, r\u00e9guli\u00e8rement chez le coureur ou le cycliste. Ces sports impliquent un mouvement articulaire r\u00e9p\u00e9titif, c\u2019est-\u00e0-dire qu\u2019un mauvais positionnement du genou lors de la pratique sportive va entra\u00eener un frottement entre la bandelette ilio-tibiale (ou &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lille-podologue.com\/index.php\/syndrome-de-lessuie-glace\/\"> <span class=\"screen-reader-text\">Syndrome de l&rsquo;essuie-glace: Tenseur du Fascia Lata (TFL)<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - 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