{"id":371,"date":"2022-02-28T22:26:59","date_gmt":"2022-02-28T21:26:59","guid":{"rendered":"https:\/\/lille-podologue.com\/?page_id=371"},"modified":"2024-07-02T15:50:13","modified_gmt":"2024-07-02T13:50:13","slug":"tendinite-dachile","status":"publish","type":"page","link":"https:\/\/lille-podologue.com\/index.php\/tendinite-dachile\/","title":{"rendered":"Tendinite d&rsquo;Achille: Protocole de Stanish"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"371\" class=\"elementor elementor-371\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c97d47c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c97d47c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d36f707\" data-id=\"d36f707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b0162 elementor-widget elementor-widget-spacer\" data-id=\"e1b0162\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a88e9c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a88e9c3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2d3a95a9\" data-id=\"2d3a95a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e2c39ad\" data-id=\"4e2c39ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78fd4668 elementor-widget elementor-widget-heading\" data-id=\"78fd4668\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/lille-podologue.com\/\">CENTRE VAUBAN LILLE<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-46e4764a\" data-id=\"46e4764a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a958da3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a958da3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eae6120\" data-id=\"eae6120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cf757e elementor-widget elementor-widget-spacer\" data-id=\"0cf757e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cddcdd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cddcdd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-093aea4\" data-id=\"093aea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb3f51 elementor-widget elementor-widget-heading\" data-id=\"5eb3f51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tendinite du tendon calcan\u00e9en<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5427b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5427b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db44010\" data-id=\"db44010\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ceb15 elementor-widget elementor-widget-text-editor\" data-id=\"61ceb15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La tendinite d\u2019Achille est caract\u00e9ris\u00e9e par une douleur sur la face post\u00e9rieure du talon, pouvant aller jusqu\u2019aux muscles du mollet. Elle est fr\u00e9quente chez le coureur. La course \u00e0 pied implique un travail d\u2019absorption et de propulsion r\u00e9p\u00e9titif du tendon calcan\u00e9en. Ainsi, un mauvais positionnement du pied lors de la pratique sportive va entra\u00eener un surmenage pr\u00e9coce du tendon d\u2019Achille. R\u00e9guli\u00e8rement, la douleur est plus importante apr\u00e8s l\u2019effort physique et dans les jours qui suivent la s\u00e9ance. Cette inflammation peut amener une douleur vive, poussant m\u00eame certains patients \u00e0 stopper leur s\u00e9ance d\u2019entra\u00eenement.\u00a0<\/p><p>Votre podologue sera capable de d\u00e9terminer si cette douleur provient d&rsquo;une instabilit\u00e9 de la cheville, d\u2019une mauvaise foul\u00e9e ou d\u2019un choix inadapt\u00e9 de chaussures de course.\u00a0<\/p><p>Vos semelles peuvent permettre de soulager l&rsquo;inflammation, \u00e9videmment nous vous conseillons de vous rapprocher de votre kin\u00e9sith\u00e9rapeute qui vous accompagnera dans votre r\u00e9\u00e9ducation. Certains exercices pourront vous aider \u00e0 d\u00e9tendre le tendon calcan\u00e9en.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d068716 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d068716\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db3d30 elementor-widget elementor-widget-heading\" data-id=\"1db3d30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le protocole de Stanish: <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0711e1c elementor-widget elementor-widget-text-editor\" data-id=\"0711e1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Ce protocole se d\u00e9roule sur 6 semaines, avec une r\u00e9alisation quotidienne si possible.\u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\">Une \u00e9volution progressive et adapt\u00e9e aux sensations du patient est indispensable. <\/span><\/p><p class=\"p1\"><span class=\"s1\">D\u00e9roulement des s\u00e9ances en 4 \u00e9tapes :\u00a0<\/span><\/p><p class=\"p1\"><span class=\"s1\"><b>Etirement &#8211; Renforcement &#8211; Etirement &#8211; Gla\u00e7age<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b37ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a3b37ad\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8382e elementor-widget elementor-widget-heading\" data-id=\"ce8382e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etape 1: Etirement<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08db79a elementor-widget elementor-widget-image\" data-id=\"08db79a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-93-1024x682.jpg\" class=\"attachment-large size-large wp-image-374\" alt=\"Etirement tendon d&#039;Achille\" loading=\"lazy\" srcset=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-93-1024x682.jpg 1024w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-93-300x200.jpg 300w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-93-768x512.jpg 768w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-93-1536x1024.jpg 1536w, https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-93.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75bf25 elementor-widget elementor-widget-text-editor\" data-id=\"a75bf25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Dans cette position, descendre le talon de la jambe arri\u00e8re au sol pour ressentir une tension suffisante. Plus la jambe sera recul\u00e9e, plus vous pourrez apporter de tension et d&rsquo;\u00e9tirement au fur et \u00e0 mesure des s\u00e9ances. .\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb0a92 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"afb0a92\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ef432 elementor-widget elementor-widget-heading\" data-id=\"a6ef432\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 x 20 secondes <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0d78f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f0d78f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9d233 elementor-widget elementor-widget-heading\" data-id=\"fd9d233\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etape 2: Renforcement<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1835dff elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1835dff\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay_speed&quot;:900,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:1,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 6\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-100.jpg\" alt=\"Renforcement tendon\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 6\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-103.jpg\" alt=\"Renforcement tendon\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 6\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-106.jpg\" alt=\"Renforcement tendon\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 6\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-107.jpg\" alt=\"Renforcement tendon\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 6\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-106-1.jpg\" alt=\"cyclo-106\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 6\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/02\/cyclo-103-1.jpg\" alt=\"cyclo-103\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dc14d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c8dc14d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a82140 elementor-widget elementor-widget-heading\" data-id=\"6a82140\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 x 12 r\u00e9p\u00e9titions <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7c808 elementor-widget elementor-widget-text-editor\" data-id=\"df7c808\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L\u2019avant-pied repose sur un step ou une marche, ensuite levez le talon en conservant la jambe tendue. Le talon descend sous la marche puis remonte \u00e0 la verticale. Le mouvement doit \u00eatre lent et stable.<\/p><p><span style=\"text-decoration-line: underline;\"><span style=\"font-weight: bolder;\">Vitesse de r\u00e9alisation:<\/span><\/span><\/p><p><span style=\"font-weight: bolder;\">Jour 1-2: Lente (6 secondes)<\/span><\/p><p><span style=\"font-weight: bolder;\">Jours 3-4-5: Moyenne (4 secondes)<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: bolder;\">Jour 6-7: Rapide (2 secondes)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fb366 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b4fb366\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay_speed&quot;:1500,&quot;effect&quot;:&quot;fade&quot;,&quot;speed&quot;:10,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/03\/cyclo-137.jpg\" alt=\"Exercice avec charges\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/lille-podologue.com\/wp-content\/uploads\/2022\/03\/cyclo-140.jpg\" alt=\"Exercice avec charges\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6d969 elementor-widget elementor-widget-text-editor\" data-id=\"3a6d969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Niveau 1 : Sur les deux jambes<\/strong><\/p>\n<p><strong>Niveau 2 : Sur une jambe<\/strong><\/p>\n<p><strong>Niveau 3 : Sur une jambe avec charge (dans les mains ou dans un sac \u00e0 dos)<\/strong><\/p>\n<p>Il est imp\u00e9ratif de r\u00e9aliser le mouvement avec une amplitude compl\u00e8te et de fa\u00e7on correctement stable avant de passer au niveau sup\u00e9rieur !&nbsp;<\/p>\n<p>Ce cycle est a r\u00e9p\u00e9ter \u00e0 chaque d\u00e9but de semaine, en \u00e9voluant au niveau sup\u00e9rieur, uniquement si vos sensations le permettent.<\/p>\n<p>Si le niveau est correctement adapt\u00e9 et que le mouvement est r\u00e9alis\u00e9 de la bonne fa\u00e7on, une douleur doit \u00eatre pr\u00e9sente uniquement lors de la 3\u00e8me et derni\u00e8re s\u00e9rie de r\u00e9p\u00e9titions.<\/p>\n<p>Ce protocole peut \u00eatre poursuivi en traitement pr\u00e9ventif apr\u00e8s les 6 semaines, en programmant 3 s\u00e9ances par semaine et en alternant les vitesses&nbsp;<\/p><p>(Lente &#8211; Moyenne &#8211; Rapide)&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb7627 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4fb7627\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc847e elementor-widget elementor-widget-heading\" data-id=\"4cc847e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etape 3: Etirement <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a72853 elementor-widget elementor-widget-text-editor\" data-id=\"2a72853\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Dans la m\u00eame position que l\u2019\u00e9tape 1.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee05408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ee05408\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4aad elementor-widget elementor-widget-heading\" data-id=\"41b4aad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 x 20 secondes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f0a8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e2f0a8d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd3abd elementor-widget elementor-widget-heading\" data-id=\"9dd3abd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Etape 4: Gla\u00e7age<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4858683 elementor-widget elementor-widget-text-editor\" data-id=\"4858683\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La derni\u00e8re \u00e9tape consiste \u00e0 glacer le tendon calcan\u00e9en durant 10 minutes.\u00a0<\/p><p>Pour \u00e9pouser de la meilleure mani\u00e8re le tendon, il est pr\u00e9f\u00e9rable d\u2019utiliser de la glace pil\u00e9e.\u00a0<\/p><p>Ne pas mettre en contact la poche de glace directement au contact de la peau pour \u00e9viter tout risque de br\u00fblure, il est pr\u00e9f\u00e9rable de placer une serviette entre les deux.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813e3eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"813e3eb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da87dfe elementor-widget elementor-widget-text-editor\" data-id=\"da87dfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">D\u2019autres solutions sont parfois n\u00e9cessaires pour accompagner ce traitement, en effet la r\u00e9alisation de semelles orthop\u00e9diques, une modification de votre foul\u00e9e, un choix de chaussures adapt\u00e9, le suivi de votre kin\u00e9sith\u00e9rapeute, la pose de K-Tape et les huiles essentielles peuvent-\u00eatre envisageables. <\/span><\/p><p class=\"p1\"><span class=\"s1\">N\u2019h\u00e9sitez pas \u00e0 vous rapprocher de votre m\u00e9decin ou de vos professionnels de sant\u00e9 !<\/span><\/p><p style=\"caret-color: #7a7a7a; text-size-adjust: auto;\">Votre podologue, votre kin\u00e9sith\u00e9rapeute ou votre ost\u00e9opathe pourra vous aider.\u00a0<\/p><p class=\"p1\">\u00a0<\/p><p style=\"caret-color: #7a7a7a; text-size-adjust: auto;\">Bonne s\u00e9ance !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CENTRE VAUBAN LILLE Tendinite du tendon calcan\u00e9en La tendinite d\u2019Achille est caract\u00e9ris\u00e9e par une douleur sur la face post\u00e9rieure du talon, pouvant aller jusqu\u2019aux muscles du mollet. Elle est fr\u00e9quente chez le coureur. La course \u00e0 pied implique un travail d\u2019absorption et de propulsion r\u00e9p\u00e9titif du tendon calcan\u00e9en. Ainsi, un mauvais positionnement du pied lors &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lille-podologue.com\/index.php\/tendinite-dachile\/\"> <span class=\"screen-reader-text\">Tendinite d&rsquo;Achille: Protocole de Stanish<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - 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